ZEN in a Cup – Mindful Matcha and Japanese Green Tea Workshop, Flourish, 19A Kaniera Terrace, 10.30am-12.30pm. Matcha is powdered green tea whisked up in the traditional Japanese tea ceremony, and used for hundreds of years by Buddhist monks to help induce a state of calm focus to aid meditation. Join Sarah MacDonald from Tea Cup Zen to discover the health benefits, learn to whisk up your own bowl of matcha, sample a range of organic loose leaf green teas and learn how to brew them well. Plus, sample matcha chocolate! Bookings essential. Cost $50 from www.flourishwellnessnz.punchpass.com. Ph 021 474 754, email hello@flourishwellnessnz.co.nz, www.flourishwellnessnz.co.nz
