NOURISH Circles
Step into a sanctuary designed to replenish your body, calm your mind, and uplift your spirit. NOURISH Circles offer a three-hour journey of connection, healing, and self-discovery, weaving together heart-opening rituals, soothing practices, and mindful movement. Each circle is an invitation to harmonize your nervous system, ground into the present moment, and reconnect with the wisdom within.
Each NOURISH Circle is uniquely themed, inspiring curiosity, self-compassion, and transformation. Come as you are and leave feeling renewed, nurtured, and deeply connected.
What You’ll Experience:
Ceremony & Cacao
Begin with a heart-centered ritual that weaves intention-setting with the sacred medicine of cacao. Sip this ancient elixir, inviting a deeper connection to your heart, body, and inner self.
Soothing Embodiment Practices
Ease into presence with gentle techniques designed to regulate your nervous system and create space for relaxation and self-awareness.
Yin Yoga Flow
Explore a 60-minute yin yoga flow centered on gentle exploration, cultivating inner stillness, and embodied connection. With adaptable options and mindful guidance, this practice invites you to move in a way that feels nurturing and supportive for your body.
Guided Meditation
Journey through restorative breathwork, visualization, tapping, and affirmations in a guided meditation designed to connect you with your higher self. This meditation will be recorded for you, offering a lasting resource for inspiration and practice.
Crystal Bowl Sound Healing
Immerse yourself in the serene vibrations of crystal bowls, drums, and chimes, letting their frequencies wash over you for deep relaxation and renewal.
Quiet Self-Reflection
Take time for journaling, oracle cards, or inner listening, tuning into your intuition and uncovering insights from within.
Community Sharing & Connection
End the evening in a circle of warmth, sharing plant-based treats and herbal tea while connecting with a supportive community.
